Stop feeling overwhelmed by the endless to-do list at practice!

Learn how to structure your entire training year with greater purpose, clarity, and confidence so your athletes can progress consistently, compete successfully ALL season long, and peak at exactly the right time.

You’ll Learn:

• How to structure an entire year of training intentionally

• How to create training phases that build toward peak performance

• Ways to reduce overwhelm and create more organized practices

• How to break annual goals down into manageable daily assignments

• Meet-by-meet progression strategies

• How to prioritize the right things at the right time of year

• Systems for creating more consistency across your staff and athletes

• How to improve athlete progress without feeling scattered at practice

• Practical ways to structure weekly focuses and assignments

• How to coach with more clarity, efficiency, and confidence

Includes:

• Immediate digital access

• Supplemental downloadable PDFs and planning resources

• Tools for creating detailed annual training plans

• Strategies that narrow all the way down to daily assignments

• Comprehensive educational training for coaches and program directors

Learn:

• Principles of efficient front flipping mechanics

• How to teach and connect front saltos more successfully

• The science behind back twisting and why athletes struggle with it

• How to simplify back 1.5 to front salto connections

• Progressions for connecting front fulls to front saltos

• Common technical errors that interrupt connections and bonus potential

• How to create cleaner, more efficient combo passes

• Ways to improve athlete understanding, timing, and confidence in connected saltos

• Developmental concepts that support long-term optional floor success

Approximate Video Length: 35 minutes

Learn:

• How to build optional beam dismounts correctly from the very beginning

• Reduce common execution deductions that typically cost 0.2–0.6 ind deductions

• Improve amplitude, dynamics, body position, and landing quality

• Understand what judges are specifically evaluating on optional beam dismounts

• Create a developmental pathway from early optional dismounts like cartwheel + back tuck to advanced skills like round-off + double backs

• Avoid common technical mistakes that limit future difficulty and consistency

• Build more confident, powerful, and competition-ready beam dismounts

Approximate Video Length: 40 min.

• Develops the foundational cast mechanics every young gymnast needs from the very beginning

• Reinforces straight arm support throughout the entire cast action

• Teaches proper body positioning for efficient shaping and technique

• Builds confidence in shoulder position and body weight transfer

• Encourages tight body tension and correct hollow shaping

• Creates stronger technical habits that transfer to higher-level bar development

• Addresses common errors that limit cast height and control

• Simple, effective progressions that can easily be added into daily bar rotations

• Promotes long-term success by prioritizing technique before amplitude

  Approximate Video Length: 2 minutes

Stop wasting time reteaching bent-arm front hip circles!

Front hip circles are often one of the most tedious and time-consuming skills to teach on bars. This training shows a streamlined approach that helps gymnasts learn cleaner technique from the very beginning—without excessive spotting or frustrating bent-arm habits to fix later.

In This Training You’ll Learn:

• How to teach front hip circles with straighter arms from the start

• A more efficient progression for faster skill development

• Ways to reduce or eliminate spotting during the learning process

• How to prevent common bent-arm habits before they begin

• Progressions that build stronger mechanics for an immediate cast

Approximate Video Length: 4 min

Build cleaner, more consistent back walkovers from the very beginning!

This proven approach helps athletes learn back walkovers earlier, more efficiently, and with greater consistency-creating smoother connections and stronger long-term development.

In This Training You’ll Learn:

• How to introduce back walkovers successfully at an earlier stage

• Progressions that build consistency and confidence quickly

• Techniques for creating smoother, more connected movement patterns

• How to develop stronger shaping and body control throughout the skill

• Common technical mistakes that disrupt rhythm and consistency

• Ways to improve athlete understanding and ease of execution

• Drills that help athletes achieve more seamless back walkover connections

• Foundational concepts that support future beam and floor development

Includes:

• Step-by-step instructional training video

• Practical drills and coaching applications for immediate use at practice
  

Learn:

• Develops explosive leg drive by teaching athletes to push through the legs before reaching for the beam

• Reinforces correct split timing

• Encourages open hips and shoulders throughout the entire skill

• Promotes a true extended split handstand position during the contact phase

• Helps eliminate collapsing into the back handspring

• Improves body tension and alignment from takeoff through hand contact

• Builds awareness of how timing affects rotation, power, and body line

• Transfers directly to safer, more consistent beam back handsprings

Approximate Video Length: Under 2 minutes

Contrary to popular belief, the horizontal leg turn is not primarily about strength—it’s about timing, momentum, and understanding the correct mechanics. This training breaks the skill down step-by-step so gymnasts can learn it more confidently and efficiently from the very beginning.

In This Training You’ll Learn:

• The true mechanics behind successful horizontal leg turns

• Why timing and momentum matter more than strength

• Step-by-step drills that build the skill progressively

• How to create a stronger technical foundation from the start

• Common mistakes that cause athletes to struggle with the turn

• Progressions for adding additional 1/2 or full rotations

• Concepts that transfer successfully to both Floor and Beam

Includes:

• In-depth instructional training video

Approximate Video Length: 4 minutes

Quick Insider Tips and Fixes That Instantly Increase Scoring Potential

What the Code of Points DOESN’T EMPHASIZE, but that YOU NEED TO KNOW!

By Judge Nicole Langevin

In depth routine critique from top rated judge, Nicole Langevin. BB and FX routines will also include artistry tips. 1 routine per submission. Vault submissions may include 2 vaults per submission. After submitting, including payment, text video(s) to: 774-258-1582. You will receive a voice note (via text or email) with your detailed critique!