Stop wasting time reteaching bent-arm front hip circles!
Front hip circles are often one of the most tedious and time-consuming skills to teach on bars. This training shows a streamlined approach that helps gymnasts learn cleaner technique from the very beginning—without excessive spotting or frustrating bent-arm habits to fix later.
In This Training You’ll Learn:
How to teach front hip circles with straighter arms from the start
A more efficient progression for faster skill development
Ways to reduce or eliminate spotting during the learning process
How to prevent common bent-arm habits before they begin
Progressions that build stronger mechanics for an immediate cast
Includes:
Downloadable educational training video
Stop wasting time reteaching bent-arm front hip circles!
Front hip circles are often one of the most tedious and time-consuming skills to teach on bars. This training shows a streamlined approach that helps gymnasts learn cleaner technique from the very beginning—without excessive spotting or frustrating bent-arm habits to fix later.
In This Training You’ll Learn:
How to teach front hip circles with straighter arms from the start
A more efficient progression for faster skill development
Ways to reduce or eliminate spotting during the learning process
How to prevent common bent-arm habits before they begin
Progressions that build stronger mechanics for an immediate cast
Includes:
Downloadable educational training video